Simple Veggie Salad
Nutritional Overview
A fresh salad made with lettuce, tomato, cucumber, and onion. All values are estimated based on visible ingredients. No dressing or added fats detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Veggie Salad is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Simple Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Simple Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cucumber contributes 45 calories (60% of total calories).
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
300gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
Protein: 0g
| Carbs: 5g
| Fat: 0g
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