Simple Veggie Noodles
Nutritional Overview
A simple noodle dish made with spaghetti, lightly sautéed onions and bell peppers, and a small amount of vegetable oil. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Simple Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Simple Veggie Noodles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Simple Veggie Noodles is an excellent energy source for active individuals and athletes.
• Simple Veggie Noodles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Simple Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti noodles contributes 400 calories (77% of total calories).
• Protein sources: Spaghetti noodles provide essential amino acids for muscle health.
• Energy sources: Spaghetti noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti noodles
150gr
Protein: 12g
| Carbs: 75g
| Fat: 6g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bell peppers
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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