Simple vegetable salad
Nutritional Overview
This meal appears to be a simple vegetable salad with lettuce, cucumber, green bell pepper, beetroot, and some dressing or spices. Some ingredient calories are estimated and missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple vegetable salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Simple vegetable salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Simple vegetable salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Simple vegetable salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 20 calories (33% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!