Simple Turkish Breakfast
Nutritional Overview
A balanced breakfast with eggs, cheese, bread, tomato and green pepper providing moderate protein, carbs and fats with a good mix of vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Simple Turkish Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Simple Turkish Breakfast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Simple Turkish Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Simple Turkish Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Simple Turkish Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 238 calories (47% of total calories).
• Protein sources: egg, cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bread
90gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
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