Simple Tomato Cucumber Salad
Nutritional Overview
This is a simple salad made with chopped tomatoes, cucumbers, and a small amount of onion. No visible dressing or oil, so fats are set to 0. All values are estimated based on visible ingredients and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Tomato Cucumber Salad is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Simple Tomato Cucumber Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Simple Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 18 calories (47% of total calories).
Detailed Ingredient Breakdown
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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