Simple scrambled eggs
Nutritional Overview
This meal appears to be a simple scrambled egg dish, likely made with just eggs and possibly a small amount of oil or butter. All values are estimated for 2 medium eggs (100g). No other visible ingredients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Simple scrambled eggs provides moderate energy and can fit well into most balanced meal plans.
• Simple scrambled eggs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Simple scrambled eggs is suitable for low-carb and ketogenic diets.
• Simple scrambled eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Simple scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (57% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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