Simple sandwich
Nutritional Overview
A sandwich with white bread (excluding a small portion not eaten), cheese slice, grilled chicken breast, lettuce, and added cucumber. Nutrition is based on estimated servings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Simple sandwich is an excellent energy source for active individuals and athletes.
• Simple sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Simple sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (45% of total calories).
• Protein sources: cheese slice, grilled chicken breast, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
grilled chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white bread
45gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
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