Simple Sandwich
Nutritional Overview
This meal appears to be a simple sandwich made with two slices of white bread and a layer of chocolate spread. Some values are estimated and may be missing due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Simple Sandwich is an excellent energy source for active individuals and athletes.
• Simple Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Simple Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 260 calories (81% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
chocolate spread
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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