Simple Rice Pilaf
Nutritional Overview
This is a simple rice pilaf made with white rice, a small amount of vegetable oil, and a few pieces of carrot. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Rice Pilaf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Rice Pilaf contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Simple Rice Pilaf is an excellent energy source for active individuals and athletes.
• Simple Rice Pilaf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple Rice Pilaf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 370 calories (88% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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