Simple Omelette Egg
Nutritional Overview
A single egg omelette providing a balanced source of protein and fats, low in carbohydrates, suitable for a nutritious breakfast or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 944 calories, Simple Omelette Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Simple Omelette Egg provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Simple Omelette Egg is an excellent energy source for active individuals and athletes.
• High in fats (39g), Simple Omelette Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Simple Omelette Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ربع فرخه في الاير فراير بعد تمرين ساعتين و نص و خيار مخلل 3 صغيرين و تورتيلا دايت و مايونيز لايت و موستارده contributes 350 calories (37% of total calories).
• Protein sources: egg, واحده كبيبه في الاير فراير, ربع فرخه في الاير فراير بعد تمرين ساعتين و نص و خيار مخلل 3 صغيرين و تورتيلا دايت و مايونيز لايت و موستارده, طبق فشار provide essential amino acids for muscle health.
• Energy sources: ربع فرخه في الاير فراير بعد تمرين ساعتين و نص و خيار مخلل 3 صغيرين و تورتيلا دايت و مايونيز لايت و موستارده, طبق فشار supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
واحده كبيبه في الاير فراير
100gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
ربع فرخه في الاير فراير بعد تمرين ساعتين و نص و خيار مخلل 3 صغيرين و تورتيلا دايت و مايونيز لايت و موستارده
250gr
Protein: 35g
| Carbs: 20g
| Fat: 12g
طبق فشار
200gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
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