Simple Omelette
Nutritional Overview
This is a simple omelette made with eggs and a small amount of cooking oil. No visible vegetables, cheese, or other ingredients. Estimated values based on standard omelette recipes. Missing values for micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Simple Omelette provides moderate energy and can fit well into most balanced meal plans.
• Simple Omelette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Simple Omelette is suitable for low-carb and ketogenic diets.
• High in fats (20g), Simple Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Simple Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (78% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!