Simple Oatmeal Bowl
Nutritional Overview
This is a bowl of oatmeal made with rolled oats, raisins, water, a small amount of brown sugar, and a splash of milk. All visible ingredients are included; values for water are set to 0 as it contains no calories or macros. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Simple Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Simple Oatmeal Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Simple Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Simple Oatmeal Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Simple Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (63% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, raisins, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raisins
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sugar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
milk
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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