Simple noodle soup
Nutritional Overview
A simple noodle soup with visible noodles, broth, chili flakes, and a small amount of olive oil. Some values are estimated and sugar is set to 2g due to lack of visible sweet ingredients. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple noodle soup contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple noodle soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Simple noodle soup is an excellent energy source for active individuals and athletes.
• Simple noodle soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple noodle soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 350 calories (88% of total calories).
• Protein sources: noodles provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
chili flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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