Simple Noodle Dish
Nutritional Overview
A simple noodle dish with visible boiled noodles, some fried garlic or onion topping, and oil or butter. Some values are estimated due to lack of detailed ingredient visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Noodle Dish contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Noodle Dish contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Simple Noodle Dish is an excellent energy source for active individuals and athletes.
• Simple Noodle Dish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple Noodle Dish with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled noodles contributes 220 calories (71% of total calories).
• Protein sources: boiled noodles provide essential amino acids for muscle health.
• Energy sources: boiled noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled noodles
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
fried garlic or onion topping
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
oil or butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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