Simple lunch box mix
Nutritional Overview
This meal contains tomato, cucumber, salami, and ham. All visible ingredients are included with estimated weights. Some values are estimated and may not be exact. No additional ingredients or condiments are visible. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Simple lunch box mix provides moderate energy and can fit well into most balanced meal plans.
• Simple lunch box mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Simple lunch box mix is suitable for low-carb and ketogenic diets.
• High in fats (17g), Simple lunch box mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Simple lunch box mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham contributes 140 calories (57% of total calories).
• Protein sources: Salami, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salami
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Ham
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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