Simple lettuce sandwich
Nutritional Overview
This meal consists of two simple sandwiches made with white sandwich rolls, lettuce, and a small amount of mayonnaise. No visible protein fillings like meat or cheese. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple lettuce sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple lettuce sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Simple lettuce sandwich is an excellent energy source for active individuals and athletes.
• Simple lettuce sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple lettuce sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich roll contributes 280 calories (82% of total calories).
• Protein sources: white sandwich roll provide essential amino acids for muscle health.
• Energy sources: white sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich roll
100gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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