Simple Lettuce Salad
Nutritional Overview
A light salad made with chopped lettuce and tomato. No visible dressing or added ingredients. Nutritional values are estimated based on visible contents. Missing values like dressing or seasoning are assumed to be absent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Lettuce Salad is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Simple Lettuce Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Simple Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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