Simple Lettuce Salad
Nutritional Overview
This meal consists of chopped lettuce only. All values are estimated for 60 grams of lettuce. No other visible ingredients. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Lettuce Salad is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Simple Lettuce Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Simple Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lettuce contributes 12 calories (100% of total calories).
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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