Simple kale salad
Nutritional Overview
The image is dark, but it appears to show a small serving of kale and a few white beans. Nutritional values are estimated and missing values are set to 0 due to limited visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple kale salad is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Simple kale salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Simple kale salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kale contributes 20 calories (80% of total calories).
Detailed Ingredient Breakdown
kale
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
white beans
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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