Simple green salad
Nutritional Overview
A fresh salad with iceberg lettuce, cucumber, radish, and mint leaves. No visible dressing or added fats. All values are estimated; missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Simple green salad provides moderate energy and can fit well into most balanced meal plans.
• Simple green salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Simple green salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 60 calories (53% of total calories).
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mint leaves
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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