Simple Green Salad
Nutritional Overview
A fresh salad with iceberg lettuce, cherry tomatoes, and cucumber. All values are estimated based on visible ingredients. No dressing or additional toppings detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Green Salad is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Simple Green Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Simple Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iceberg lettuce contributes 20 calories (37% of total calories).
Detailed Ingredient Breakdown
Iceberg lettuce
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!