Simple Green Salad
Nutritional Overview
A light salad with lamb's lettuce, lettuce, tomato, cucumber, and a small amount of olive oil. Some values are estimated due to partial consumption and visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Green Salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Simple Green Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Simple Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Simple Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil (residue) contributes 15 calories (33% of total calories).
Detailed Ingredient Breakdown
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lamb's lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (residue)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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