Simple Green Salad
Nutritional Overview
A simple salad made with chopped lettuce and a creamy dressing. Some ingredient values are estimated due to lack of detailed information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Simple Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Simple Green Salad is suitable for low-carb and ketogenic diets.
• High in fats (16g), Simple Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Simple Green Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy dressing contributes 170 calories (94% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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