Simple Greek Salad
Nutritional Overview
A simple Greek salad with cucumber, tomato, feta cheese, dried herbs, and a small amount of olive oil. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Simple Greek Salad provides moderate energy and can fit well into most balanced meal plans.
• Simple Greek Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Simple Greek Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Simple Greek Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Simple Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (71% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
dried herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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