Simple German Bread Roll
Nutritional Overview
A traditional German bread roll high in carbs and moderate protein with low fat and sugar, suitable as a staple carbohydrate source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Simple German Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Simple German Bread Roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Simple German Bread Roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Simple German Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Simple German Bread Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (80% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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