Simple Garden Salad
Nutritional Overview
A fresh salad with iceberg lettuce, tomato, cucumber, and a mustard-based dressing. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Garden Salad is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Simple Garden Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Simple Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Simple Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mustard dressing contributes 45 calories (58% of total calories).
Detailed Ingredient Breakdown
iceberg lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mustard dressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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