Simple Garden Salad
Nutritional Overview
A light salad made with lettuce, tomato, spinach, and a drizzle of olive oil. Nutritional values are estimated based on visible ingredients; missing items are assumed to be absent or negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Garden Salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Simple Garden Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Simple Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Simple Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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