Simple Garden Salad
Nutritional Overview
A simple salad with lettuce, cucumber, tomato, and a small amount of olive oil. All visible ingredients are included. Missing values are set to 0. This meal is very low in calories and fats, high in water and fiber, and has a perfect health score due to its fresh vegetable content.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Garden Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Simple Garden Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Simple Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Simple Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lettuce contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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