Simple frisée salad
Nutritional Overview
This meal consists of approximately 40 grams of frisée lettuce. No other visible ingredients or dressings are present. All values are estimated and missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple frisée salad is a low-calorie option with only 8 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Simple frisée salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Simple frisée salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frisée lettuce contributes 8 calories (100% of total calories).
Detailed Ingredient Breakdown
frisée lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!