Simple Egg and Veggie Mix
Nutritional Overview
Meal combining eggs, olive oil, onions, and tomatoes provides a balanced source of protein, healthy fats, and low carbohydrates with minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Egg and Veggie Mix contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Egg and Veggie Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Simple Egg and Veggie Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Simple Egg and Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Simple Egg and Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 156 calories (38% of total calories).
• Protein sources: Jajka, rustykal chleb provide essential amino acids for muscle health.
• Energy sources: rustykal chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oliwa z oliwek
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pół cebuli
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pomidor
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rustykal chleb
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!