Simple Crepe Roll
Nutritional Overview
This is a simple crepe roll, likely made with wheat flour, egg, milk, and a small amount of sugar. No filling is visible, so only the basic crepe ingredients are included. All values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Simple Crepe Roll provides moderate energy and can fit well into most balanced meal plans.
• Simple Crepe Roll offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Simple Crepe Roll is suitable for low-carb and ketogenic diets.
• Simple Crepe Roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple Crepe Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 154 calories (100% of total calories).
• Protein sources: omelette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omelette
120gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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