Simple cheese sandwich
Nutritional Overview
This is a simple sandwich made with a white bread roll, a slice of cheese, some cucumber, and a small amount of butter or margarine. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple cheese sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple cheese sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Simple cheese sandwich is an excellent energy source for active individuals and athletes.
• Simple cheese sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (59% of total calories).
• Protein sources: white bread roll, cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
cheese slice
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter or margarine
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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