Simple Caesar Salad
Nutritional Overview
A Caesar salad with romaine lettuce, croutons, Caesar dressing, and parmesan cheese. Some values are estimated; missing values set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Simple Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Simple Caesar Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Simple Caesar Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Simple Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Simple Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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