Simple Caesar Salad
Nutritional Overview
A small serving of Caesar salad with lettuce, cucumber, croutons, Caesar dressing, and parmesan cheese. Some ingredient calories are estimated due to missing quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Simple Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Simple Caesar Salad is suitable for low-carb and ketogenic diets.
• Simple Caesar Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Simple Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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