Simple cabbage salad
Nutritional Overview
This is a simple salad made with shredded cabbage and sliced green onion. No visible dressing or other ingredients. All values are estimated; missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple cabbage salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Simple cabbage salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Simple cabbage salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabbage contributes 35 calories (78% of total calories).
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
green onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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