Simple Baked Salmon
Nutritional Overview
This meal consists of approximately 120 grams of baked salmon fillet, seasoned with visible black pepper and salt. No other ingredients or sides are present. Carbs and sugar are set to 0 as there are no visible sources. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Simple Baked Salmon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Simple Baked Salmon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Simple Baked Salmon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Simple Baked Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 230 calories (100% of total calories).
• Protein sources: salmon fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
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