Simple Baguette Sandwich
Nutritional Overview
A simple sandwich with a baguette, lettuce, and mayonnaise. No visible meat, cheese, or other fillings. Some values are estimated and missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Simple Baguette Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Simple Baguette Sandwich provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Simple Baguette Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Simple Baguette Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Simple Baguette Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 350 calories (52% of total calories).
• Protein sources: baguette bread, tandori chicken provide essential amino acids for muscle health.
• Energy sources: baguette bread, tandori chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
120gr
Protein: 10g
| Carbs: 68g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tandori chicken
150gr
Protein: 30g
| Carbs: 8g
| Fat: 10g
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