Simple anchovy pasta
Nutritional Overview
This meal consists of spaghetti, anchovies, and olive oil. All visible ingredients are included and estimated by appearance. Some nutritional values may be missing or estimated due to lack of visible details. Sugar content is estimated low due to ingredient types.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple anchovy pasta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple anchovy pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Simple anchovy pasta is an excellent energy source for active individuals and athletes.
• Simple anchovy pasta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Simple anchovy pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 260 calories (76% of total calories).
• Protein sources: spaghetti, anchovy provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
70gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
anchovy
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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