Simitli kahvaltı tabağı
Nutritional Overview
Tabakta simit, haşlanmış yumurta, beyaz peynir, labne, acılı ezme, siyah zeytin, roka, domates, salatalık ve şekersiz çay görülüyor. Değerler görsele göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen içerikler için 0 kullanıldı ve eksik değerler bu şekilde not edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Simitli kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Simitli kahvaltı tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Simitli kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (43g), Simitli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Simitli kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 340 calories (43% of total calories).
• Protein sources: simit, haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit
100gr
Protein: 10g
| Carbs: 57g
| Fat: 7g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
labne
35gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
acılı ezme
45gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
çay
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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