Simitli kahvaltı tabağı
Nutritional Overview
Görüntüde simit, haşlanmış yumurta, beyaz peynir, roka, salatalık, çeri domates, siyah zeytin, çilek, acılı ezme ve şekersiz çay bulunan bir kahvaltı tabağı görülüyor. Değerler görsel tahmine dayalıdır. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1032 calories, Simitli kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Simitli kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Simitli kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (66g), Simitli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Simitli kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 292 calories (28% of total calories).
• Protein sources: simit, haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit
100gr
Protein: 12g
| Carbs: 66g
| Fat: 10g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
75gr
Protein: 11g
| Carbs: 3g
| Fat: 14g
roka
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
çeri domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
siyah zeytin
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
çilek
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
acılı ezme
35gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
çay
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peçete üstü görünmeyen küçük yeşillik
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı izi
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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