Simit with cheese and jam
Nutritional Overview
This meal includes simit (sesame bagel), white cheese, clotted cream, apricot jam, and quince jam. Estimated values; some ingredient nutrition is approximate. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simit with cheese and jam contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Simit with cheese and jam offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Simit with cheese and jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Simit with cheese and jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Simit with cheese and jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit (sesame bagel) contributes 300 calories (64% of total calories).
• Protein sources: simit (sesame bagel), white cheese provide essential amino acids for muscle health.
• Energy sources: simit (sesame bagel), apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit (sesame bagel)
80gr
Protein: 9g
| Carbs: 50g
| Fat: 8g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
clotted cream
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
apricot jam
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
quince jam
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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