Simit ve biber dolması
Nutritional Overview
Bu öğün simit ve peynir dolgulu kırmızı biberlerden oluşmaktadır. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarı ve kalori bilgisi tam olarak belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simit ve biber dolması contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Simit ve biber dolması offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Simit ve biber dolması is an excellent energy source for active individuals and athletes.
• High in fats (20g), Simit ve biber dolması provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Simit ve biber dolması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 350 calories (83% of total calories).
• Protein sources: Simit provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 45g
| Fat: 15g
Peynir dolgulu kırmızı biber
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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