Simit Peynirli Sandviç ve Çay
Nutritional Overview
Bu öğünde simit, beyaz peynir, domates, roka ve susam ile hazırlanmış bir sandviç ve yanında şekersiz çay bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simit Peynirli Sandviç ve Çay contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Simit Peynirli Sandviç ve Çay offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Simit Peynirli Sandviç ve Çay is an excellent energy source for active individuals and athletes.
• High in fats (16g), Simit Peynirli Sandviç ve Çay provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Simit Peynirli Sandviç ve Çay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 320 calories (68% of total calories).
• Protein sources: Simit, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 60g
| Fat: 7g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çay (şekersiz)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Susam
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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