Simit med yoghurt
Nutritional Overview
Måltidet består av en simit (sesamkringla) och naturell yoghurt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa mikronäringsämnen saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simit med yoghurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Simit med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Simit med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Simit med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Simit med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 350 calories (74% of total calories).
• Protein sources: Simit, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Simit, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 60g
| Fat: 8g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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