Simit, cheese & olives
Nutritional Overview
This meal includes simit (sesame bread), string cheese, and black olives. Nutritional values are estimated based on visible portion sizes. Sugar content is minimal and estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simit, cheese & olives contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Simit, cheese & olives offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Simit, cheese & olives is an excellent energy source for active individuals and athletes.
• High in fats (26g), Simit, cheese & olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Simit, cheese & olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit (sesame bread) contributes 280 calories (61% of total calories).
• Protein sources: Simit (sesame bread), String cheese provide essential amino acids for muscle health.
• Energy sources: Simit (sesame bread), Black olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit (sesame bread)
80gr
Protein: 9g
| Carbs: 35g
| Fat: 10g
String cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Black olives
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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