Simit and Ayran
Nutritional Overview
A traditional Turkish combination of simit, a sesame-coated bread ring rich in carbohydrates and moderate protein, paired with ayran, a refreshing yogurt-based drink providing protein and fat with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simit and Ayran contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Simit and Ayran offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Simit and Ayran is an excellent energy source for active individuals and athletes.
• Simit and Ayran contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Simit and Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (75% of total calories).
• Protein sources: Simit, Ayran provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 12g
| Carbs: 55g
| Fat: 6g
Ayran
200gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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