Silser Croissant
Nutritional Overview
Silser croissant is a flaky pastry rich in fats and carbs with moderate protein, providing around 300 calories per serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Silser Croissant contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Silser Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Silser Croissant is an excellent energy source for active individuals and athletes.
• High in fats (18g), Silser Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Silser Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 150 calories (50% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yeast
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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