Silltallrik med potatis
Nutritional Overview
Tallrik med kokt potatis, gröna bönor, kokt ägg, inlagd sill och krämig röra toppad med gräslök. Näringsvärden är uppskattade från synliga ingredienser. Saknade exakta receptvärden har satts till 0 där de inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Silltallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Silltallrik med potatis provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Silltallrik med potatis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Silltallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Silltallrik med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig röra contributes 165 calories (30% of total calories).
• Protein sources: kokt potatis, kokt ägg, inlagd sill, krämig röra provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
inlagd sill
60gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
krämig röra
100gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
gräslök
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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