Silltallrik med potatis
Nutritional Overview
Tallrik med kokt potatis, inlagd sill, rökt lax, kokt ägg, gräddfil och gräslök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Silltallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Silltallrik med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Silltallrik med potatis is an excellent energy source for active individuals and athletes.
• High in fats (31g), Silltallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Silltallrik med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 232 calories (37% of total calories).
• Protein sources: kokt potatis, inlagd sill, rökt lax, kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
280gr
Protein: 6g
| Carbs: 49g
| Fat: 0g
inlagd sill
90gr
Protein: 13g
| Carbs: 4g
| Fat: 10g
rökt lax
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gräddfil
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smörklick
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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