Sillmacka på bröd
Nutritional Overview
Två skivor rågbröd med smör och inlagd sill. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g från sillen. Om ingredienser saknas är deras värde satt till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sillmacka på bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sillmacka på bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sillmacka på bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sillmacka på bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sillmacka på bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 220 calories (47% of total calories).
• Protein sources: Rågbröd, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Inlagd sill supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Inlagd sill
70gr
Protein: 13g
| Carbs: 6g
| Fat: 8g
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